![]() 2 cups fresh spinach (you can also use swiss chard or kale).This smoothie makes a perfect snack, however, you may want to select a higher protein smoothie at mealtime to promote satiety. Want more reasons to try this apple blueberry smoothie? It also contains creamy avocado, which is packed with heart healthy fats, potassium, and fiber, as well as spinach, which is an excellent source of vitamin C and iron. Not only do they add a refreshing coolness to your smoothie, but they are also picked during peak season when they are highest in nutrients! Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute. ![]() Just like apples, blueberries are also a great source of antioxidants. Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below! When combined with good hydration, a high fiber diet is also beneficial at promoting regular bowel movements. Fiber plays an important role in stabilizing your blood sugar, preventing energy crashes and unwanted cravings, and keeping you fuller for longer. They also contain potassium, which relaxes blood vessels and can reduce high blood pressure.Īpples are also great sources of fiber, specifically the insoluble fiber pectin. Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and immune system function. The specific antioxidants in apples include quercetin, which has been shown to improve brain function. While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions.Īntioxidants help combat free radicals, or reactive oxygen molecules, in the body, preventing damage to cells that contributes to inflammation and health conditions like cancer, heart disease, hypertension, and diabetes. When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.
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